Filipino Kickboxing, sometimes referred to as yaw-yan is a similar art to that of Muay Thai or Thai Boxing, finding differences in power generation and striking methods. It is a combination of hand and leg attacks that are emphasized with cutting motions. Throughout the years it can be found being used for competition and fitness. Aspects of the weapon art: kali, are integrated in the movements which have become a modern method of taking part of the enriched Filipino combat culture.
✓ Light warmup with stretches
✓ In depth lessons on various techniques
✓ Combat theory and application
✓ Heavy bag and focus mitt drills
✓ Aerobic and anerobic workouts
✓ Full body conditioning
WHAT YOU WILL NEED:
● Towel - Be prepared to sweat and push yourself! You'll probably need one!
● Water - Stay hydrated throughout class, trust us you'll need it!
● Clothing - If it's your first time please dress comfy, athletic wear is strongly recommended - Yoga Pants or Shorts work very well. Otherwise, appropriate uniform at all times.
● Training Gear - If it's your first time, don't worry your class will cater to you if you don't have. As you join the program you will need boxing gloves, handwraps & shin guards that can all be provided by us.