Strength & Conditioning
GET FIGHTER FIT - FAST!
Our curriculum is created by taking aspects of one of the fastest growing sports today (MMA) and our constantly growing knowledge of fitness. They are formulated into a program that is meant to give you a fun and effecient workout encompassing strength, endurance and mobility. Our program is designed to push yourself to be in the best shape possible with a state of the art facility to match. We create a team atmosphere to help encourage everyone to meet their goals.
Not your style? Dive into our Kettlebell & Boot Camp classes! Look forward to working out again - strengthen your core, build muscle and burn fat! High intensity and energy filled, our classes are still always beginner friendly and open to all levels of fitness.
✓ Tone Fast & Get Lean
✓ FULL Body Workout
✓ Cardio PLUS Conditioning
✓ FEEL energized & Motivated
✓ Gain Strength & Confidence
✓ NO MORE EXCUSES!
What You Will Need:
● Towel - Be prepared to sweat, sweat and sweat some more, so you'll probably need one!
● Water - Stay hydrated throughout class, trust us you'll need it!
● Clothing - Dress comfy, athletic wear is strongly recommended - Yoga Pants or Shorts work very well.