Strength & Conditioning



Our curriculum is created by taking aspects of one of the fastest growing sports today (MMA) and our constantly growing knowledge of fitness. They are formulated into a program that is meant to give you a fun and effecient workout encompassing strength, endurance and mobility. Our program is designed to push yourself to be in the best shape possible with a state of the art facility to match. We create a team atmosphere to help encourage everyone to meet their goals.

Not your style? Dive into our Kettlebell & Boot Camp classes! Look forward to working out again - strengthen your core, build muscle and burn fat! High intensity and energy filled, our classes are still always beginner friendly and open to all levels of fitness.

Tone Fast & Get Lean

FULL Body Workout

 Cardio PLUS Conditioning

FEEL energized & Motivated

 Gain Strength & Confidence



What You Will Need:

Towel - Be prepared to sweat, sweat and sweat some more, so you'll probably need one!

 Water - Stay hydrated throughout class, trust us you'll need it!

Clothing - Dress comfy, athletic wear is strongly recommended - Yoga Pants or Shorts work very well.

Brampton Martial Arts for kids and adults. Union Martial Arts in Brampton
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