Kuntao is a generic term used in much of Southeast Asia to designate martial arts of Chinese origin, the term deriving from the Fujian Chinese (Hokkienese) words for "fist" (kun) and way or method (tao). There are countless versions of Kuntao throughout the world. Our academy method incorporates traditional and authentic Filipino Martial Arts, Shotokan Karate & Kickboxing principles. Using various hand and leg movements for both offense and defense, Kuntao employs a practitioner to develop all aspects of the body.
Class is taught according to skill level and age. Union Martial Arts instructors are trained to teach, educate and inspire all students in a manner that is best suited for them.
✓ Light warmup with stretches
✓ In depth lessons on functional movement
✓ Technical bag and partner drills
✓ Sparring specific techniques
✓ Fun, energetic lessons!
WHAT YOU WILL NEED:
● Towel - Be prepared to sweat, it gets hot in those uniforms at times so you'll probably need one!
● Water - Stay hydrated throughout class, trust us you'll need it!
● Clothing - If it's your first time please dress comfy, athletic wear is strongly recommended -
Yoga Pants or Shorts work very well. Otherwise, appropriate uniform at all times.